Sleep is one of the most important and yet least understood aspects of our lives. We spend almost half of our day sleeping, trying to sleep… or worrying that we didn’t get enough sleep. 


If you’re having trouble sleeping, you are not alone.
In this age of information overload approx. 51% of people around the world have trouble falling and staying asleep. There are many things we can’t control, but we can learn how to sleep better.


Knowing how important sleep is first hand, I created a sleep course for InsightTimer called 10 Rituals for a Blissful Sleep. This is course is a journey into the chakra system. And embodiment practice that will help you calm, release and heal at the deepest level of the unconscious mind - while you sleep.

The mind and body are one, and connected to all
of life.

My 7-year-old son has tremendous difficulty winding down at night. On a whim, I played this deep sleep meditation for him, and within 10 minutes, he was fast asleep. He requested the meditation the following night, then again, and again, and now recites the opening sequence as he readies for sleep. Thank you, Renee, for the gift of this meditation!
- Sara, New Jersey
Renee's sessions always move me so much,
I get in such deep contact with myself that I sometimes can't prevent tears from falling...
- Den, Argentina
A beautiful journey! My husband and I, do your amazing meditation almost every day. We live in Brazil and we are discovering our spiritual life together. It has been 2 years since we meditated and now we connect our hearts and our divine. We really feel the magic behind your meditation, congratulations!
- Paola, Brazil

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Renee Rotkopf  .  Creative Life Coach


© 2016 Soul + Brand, Renee Rotkopf