Sleep is one of the most important and yet least understood aspects of our lives. We spend almost half of our day sleeping, trying to sleep… or worrying that we didn’t get enough sleep.
If you’re having trouble sleeping, you are not alone.
In this age of information overload approx. 51% of people around the world have trouble falling and staying asleep. There are many things we can’t control, but we can learn how to sleep better.
Knowing how important sleep is first hand, I created a sleep course for InsightTimer called 10 Rituals for a Blissful Sleep. This is course is a journey into the chakra system. And embodiment practice that will help you calm, release and heal at the deepest level of the unconscious mind - while you sleep.