TRANSFORM CAT NAPS
INTO BLISSFUL SLEEP
ONE CHAKRA AT A TIME
What keeps you up at night?
These days, it could be anything. A lack of sleep can affect our mental function, memory, mood, metabolism and even immune system. And, if there is one thing this pandemic has taught us - it's that healthy practices and a strong immune system is our best defense. That's why I created this sleep course called 10 Rituals for a Blissful Sleep.
What make this course different?
There are many great techniques and meditations out there that will help you sleep, but 10 Rituals for a Blissful Sleep will help you tune into and understand your body's energy and deeper beliefs. This course will teach you how to embody your sleep practice - so you can use this practice anytime, even if you're not listening to a sleep meditation.
10 Rituals for a Blissful Sleep is a series of guided meditative journeys that will take you through each your energy centers, also known as the chakras. This is essential, because the chakras are connected to your brain, spine, nervous system and endocrine system - which produces the chemical messengers in your body responsible for everything! Each ritual will teach you about each chakra, and enable you to dive into the sensations of your body and learn how to calm stress, release anxiety and transform fear at the deepest level of your unconscious mind.
Plus, this course features the healing vibrations of Binaural Beat brainwave entrainment by J.S. Epperson. Using the slow, low-frequency brainwaves of Delta frequencies to shift your brain into a deep sleep pattern instantly. Sound good so far?
Try the first meditation in the series FREE.
Surrender into a blissful sleep and experience profound rest at night and more peace during the day.
This was an excellent course to do at night before sleep. I liked the ambient music and the focus on the energy centers in and around my body. Thank you.
I would wake up in the middle of the night with anxiety, unable to go back to sleep. I found Renee's voice to be soothing, her words full of wisdom and the background sounds calming. Often I didn't even have time to listen to a full meditation, as I would fall asleep before the end. Renee's sleep course is your way back to a blissful sleep!
Beautifully done. Simple and heartfelt. It was honestly slow going because I would do each day multiple times because I had drifted off to sleep the night before. A very positive problem. Thank you for that.
10 Rituals for a Blissful Sleep
Experience all 10 rituals and learn how to start healing from within, This course will activate your unconscious mind to help you relieve insomnia, reduce anxiety, feel happier and surrender to sleep, one ritual at time.