ELEVATE THE HEART AND MIND
It is only by grounding our awareness in the living sensation
of our bodies that the 'I Am,' our real presence, can awaken.”
- G. I. Gurdjieff
I am a meditation teacher on InsightTimer, with close to 1 million plays. Explore my meditations here to increase the awareness of your intuitive mind. Access new parts of your deeper self. Release those energetic thought patterns that no longer serve you. And embody your intention in your heart and in your mind. I welcome you to download any one of these for free. Please share if you like.
What if your cells are listening to your thoughts and feelings? They are. Explore the possibility.
A deeply relaxing journey designed to help you unplug and fall asleep to the wisdom of the whales.
Connect deeply to your thoughts, emotions and truth. Transform your life by reimagining your future.
Explore the three minds of the brain, gut and heart to achieve a deep relaxation.
We are more powerful than we realize. Create powerful intentions and live a powerful a life.
Explore the power of your breath and your natural rhythm. A great starting point for your practice.
Consciously awaken to the space within you and around you, touching the wisdom of your soul.