ELEVATE THE HEART AND MIND

It is only by grounding our awareness in the living sensation
of our bodies that the 'I Am,' our real presence, can awaken.”

- G. I. Gurdjieff

FREE MEDITATION

I am a meditation teacher on InsightTimer, with close to 1 million plays. Explore my meditations here to increase the awareness of your intuitive mind. Access new parts of your deeper self. Release those energetic thought patterns that no longer serve you. And embody your intention in your heart and in your mind. I welcome you to download any one of these for free. Please share if you like.

Quantum Healing Prayer
Quantum Healing Prayer

This meditation is a collective intention for a healing from the Coronavirus.

SELF HEALING
SELF HEALING

What if your cells are listening to your thoughts and feelings? They are. Explore the possibility.

DEEP SLEEP
DEEP SLEEP

A deeply relaxing journey designed to help you unplug and fall asleep to the wisdom of the whales.

RELEASE + REIMAGINE
RELEASE + REIMAGINE

Connect deeply to your thoughts, emotions and truth. Transform your life by reimagining your future.

INTENTION
INTENTION

We are more powerful than we realize. Create powerful intentions and live a powerful a life.

SOUL BREATH
SOUL BREATH

Explore the power of your breath and your natural rhythm. A great starting point for your practice.

SOUL BODY
SOUL BODY

Consciously awaken to the space within you and around you, touching the wisdom of your soul.

GODDESS OF CHANGE
GODDESS OF CHANGE

Shakti is the Goddess of change. Embrace change in your life by tapping into the Goddess within.

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