Sometimes it not easy to turn off the mind, and simply fall asleep. We might replay things that happened in the past, or worry about what could happen in the future. Or, make lists so that we stay on top of the next day. But what if you trusted your subconscious mind to handle it all, and remind you of what you need when you need it? If you did, you might just find yourself drifting into the sea of deep sleep, only to wake feeling recharged and ready.
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