A PERSONAL GUIDE
TO BLISSFUL SLEEP
What keeps us up at night?
Sleep is one of the most important and least understood aspects of our lives. Before the Coronavirus, over 51% of the world had trouble falling and staying asleep due to stress and information overload. Now because of this pandemic, there are even more reasons to lose sleep. People around the world are worried about COVID-19, their health, loved ones, and the economy. Many are very concerned about the future, and questioning their careers and ability to work and pay bills.
Sleep is essential to our well being and longevity
It is a health practice that enables our mind and body to rejuvenate and heal as we sleep. When we do not get enough sleep it can affect our mental function, memory, mood, metabolism and immune system. If there is one thing this pandemic has taught us, it's that healthy practices and a strong immune system is our best defense.
My Sleep Story
I know how important sleep is first hand. I had always been a solid sleeper. and would just need a few minutes to wind down and then I was out, like a light. But when I made the decision to leave my steady paying corporate job to pursue my passion as a wellness practitioner that all changed.
Even though I was following my heart's calling, this transition, while a positive one, also triggered fears of financial instability. This resulted in many restless nights where I would find myself in a state of panic. And, as you can imagine, this anxiety was not helpful for my new career.
It was time to put my training as an integrative hypnotherapist and meditation teacher to the test. I taught myself how to direct my thoughts, access my imagination and tune into the relationship between my mind and body.
Each night, I would turn my attention to my breath and the inner sensations of my body to access my chakras. This practice ultimately shifted my erratic sleep pattern and enabled me to access deeper peace and sound sleep.
The Guidebook To Blissful Sleep
In this guide you will get 8 helpful tips to do before bed. Think of them as gentle reminders that will create healthier habits.
I will also share how you can calm your nervous system by becoming more aware of your chakras and energy patterns to help you sleep. Plus, there is also an area for you to journal and keep track of your progress and the quality of your sleep, dreams and waking life.
My New Sleep Course Bundle
10 Rituals for a Blissful Sleep is a 10 session guided meditative journey through the chakras. The chakras connect to the nervous system and communicate to every part of our being. You will experience first hand what they feel like and the belief patterns they are connected to. Each ritual will help you dive into the sensations of the body and become more intimate with the deeper parts of yourself. You will learn how to manage stress and release anxiety though your breath. And, transform your beliefs and heal at the deepest level of the unconscious mind.
10 Rituals for a Blissful Sleep features the healing vibrations of Binaural Beat brainwave entrainment by J.S. Epperson. Using the slow, low-frequency brainwaves of Delta frequencies to shift your brain into a deep sleep pattern instantly.
Listen to at your own pace in your own way. Download this course as an album and also receive the Blissful Sleep Guide. Just click on the album button to experience profound rest at night and more peace during the day, as you surrender into a blissful sleep.
Due to Apple's proprietary restrictions on downloading music and content, you will not be able to download
this directly to your iPhone or iPad. Please download this to your desktop and load it into your iTunes.