Created especially for children, this mindfulness meditation helps them become more aware of their thoughts and feelings. Inspiring them to make new choices that feel better in their body. ​Listen together and share the experience.

Due to Apple's proprietary restrictions on downloading music and content, you will not be able to download 
this directly to your iPhone or iPad. Please download this to your desktop and load it into your iTunes.


My toddler and I do this meditation together. She loves it and asks for it (especially when she is having nighttime growing pains.) Thank you!


Florida, USA

Lovely way to introduce my 2.5 year old to meditation. We'll start our day with this every day and see where it leads us.


New York, USA

I just had my almost 3 year old listen to this and she was so happy. She's normally extremely aggressive and angry and violent. She was telling us all about how she was breathing and feels so much better. I think we will be using this daily. Thank you!


Pheonix, USA

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