Release Anxiety and Access Your Inner Resources

Learn how to use your creative consciousness to cope with fear, reduce anxiety and feel more empowered anytime. Calm your nervous system, increase your capacity to shift your emotional state and create new mindsets.

Each session will involve a safe container for sharing and gain simple practices for your Self-Healing Toolbox. Including the ability to:


  • gain control over your inner world through breath

  • access deeper wisdom through self inquiry

  • transmute your fear through body awareness 

  • understand how to shape shift through metaphors

  • transform emotional patterns through Tapping (Emotional Freedom Technique)

  • reimagine your future

This work is a supplement, not a substitute for medical treatment. If you have Bipolar Disorder, Schizophrenia, clinical depression or suicidal thoughts,
please seek help from an experienced mental health practitioner who can monitor your treatment within a mental health plan. Thank you.